Krijg grip op eetbuien in 6 stappen, zodat je stopt met je schuldig voelen over wat je eet
Gratis, Praktisch stappenplan direct in je mailbox: Geen vaag verhaal, maar duidelijke stappen waarmee je de regie terugneemt over wat je eet en jouw gewicht
Ontdek waarom jouw eetbuien blijven terugkomen, bijvoorbeeld in de avond achter de tv en hoe je stap voor stap de vicieuze cirkel kunt doorbreken.
Krijg vertrouwen in jezelf met deze stapsgewijze aanpak die jou meer rust met eten geeft
{"blockElement":{"id":51571016,"pages_block_id":3969482,"uuid":"d37be7e1-842b-4d82-9d0b-40870d0c15b2","parent_id":51571013,"pages_block_element_type_id":28,"is_locked":false,"css_class":"element-d37be7e1-842b-4d82-9d0b-40870d0c15b2","position":3,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":28,"name":"Form","tree_icon":"fa-sharp fa-light fa-pen-field","name_clean":"form","category":"element","default_content":null,"allow_nested_elements":true},"styles":[{"id":1000088722407673,"uuid":"52c95377-3982-4af1-8194-8f6b571436a9","type":null,"identifier":".element-d37be7e1-842b-4d82-9d0b-40870d0c15b2","target_device":"desktop","media_query":null,"classes":["max-w-full","border-none","w-[100%]","pb-[8px]","pt-[8px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000088722407674,"uuid":"3caf50ee-93ba-47ea-9f69-429eed58253e","type":null,"identifier":".element-d37be7e1-842b-4d82-9d0b-40870d0c15b2","target_device":"mobile","media_query":null,"classes":["pr-[16px]","pl-[16px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":null,"content_options":{"formStyle":"2","custom_styling":[],"overlay":null,"videoUrl":null,"gradientOptions":null,"verticalVideo":false,"embedCode":null},"form":{"id":12974,"redirect_url":null,"name":"Grip op eetbuien in 6 stappen","schema":[{"id":142885,"$formkit":"text","name":"first_name","label":"Voornaam","placeholder":"Vul hier je voornaam in","validation":"required","order":0,"options":{"pendingAttributes":[]}},{"id":142886,"$formkit":"email","name":"email","label":"E-mail","placeholder":"Vul hier je e-mailadres in","validation":"required|email","order":1,"options":{"pendingAttributes":[]}},{"id":142887,"$formkit":"submit","name":"submit","label":"GRATIS DOWNLOAD","placeholder":"Versturen","validation":"optional","order":2,"options":{"pendingAttributes":[]}}],"socialsSettings":null,"thank_you_confirmation_text":null,"type":"opt-in"},"linkable":null,"images":[],"copied_from_block_element_id":208},"theme":{"id":550332,"uuid":"e89dc74c-7fa6-43ec-a7dc-bf2e911a0fc7","name":"BME groene knop primair","is_global":true,"is_default":false,"is_cloned_to_new_site":false,"shades":{"primary":{"base":"#69bb40","lightest":"#f7fbf6","lighter":"#e3f1e0","light":"#c3e3ba","dark":"#528830","darker":"#466e28","darkest":"#263715","tailwind":null},"secondary":{"base":"#e6aaac","lightest":"#fbf7f6","lighter":"#f3e0de","light":"#eabfbd","dark":"#7d2935","darker":"#69232e","darkest":"#39131b","tailwind":null},"background":{"base":"#ede0e5","surface":"#e2cdd5","border":"#d7b9c5","inverse":"#1d1116","textStrong":"#462a39","textBody":"#643d51","textMuted":"#9b5c79","isDark":false,"tailwind":null}},"text_font_size":"16px","text_font_size_mobile":"14px","text_font_family":"Inter","text_font_color":"#304352","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.75","text_letter_spacing":"0px","headings_1_font_size":"45px","headings_1_font_size_mobile":"34px","headings_1_font_family":"Merriweather","headings_1_font_color":"#951e7a","headings_1_font_weight":"600","headings_1_line_height":"1.25","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"0px","headings_2_font_size":"40px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Poppins","headings_2_font_color":"#0F172A","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"0px","headings_3_font_size":"35px","headings_3_font_size_mobile":"24px","headings_3_font_family":"Poppins","headings_3_font_color":"#0F172A","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0px","headings_4_font_size":"18px","headings_4_font_size_mobile":"16px","headings_4_font_family":"Poppins","headings_4_font_color":"#0F172A","headings_4_font_weight":"600","headings_4_line_height":"1.25","headings_4_line_height_mobile":"1.25","headings_4_letter_spacing":"0px","caption_font_size":"13px","caption_font_size_mobile":"12px","caption_font_family":"Inter","caption_font_color":"#304352","caption_font_weight":"400","caption_line_height":"1.5","caption_line_height_mobile":"1.5","caption_letter_spacing":"0px","primary_color":"#69bb40","secondary_color":"#e6aaac","background_color":"#EDE0E5","max_width":"1170px","styles":[{"id":1000000036336869,"uuid":"04825e10-5f3e-41f2-bca7-57d30412f89b","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","whitespace-nowrap","font-semibold","font-['Inter']","tracking-[0px]","leading-[1]","pl-[12px]","pr-[12px]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","bg-[#69bb40]","pb-[12px]","pt-[12px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336870,"uuid":"f49e55ad-e691-4f0c-8bcb-846aac0a55a9","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336871,"uuid":"1bcf0518-4298-465f-8d72-ed65fb35f427","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[length:16px]","tracking-[0px]","leading-[1.5]","pl-[12px]","pr-[12px]","pt-[8px]","pb-[8px]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--secondary-color)]","transition-all","duration-200","ease-in-out","bg-[var(--secondary-color-dark)]"],"hover_classes":["scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336872,"uuid":"77c52656-5870-4536-b436-566a4362d7c8","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336873,"uuid":"43af698e-c3b1-466c-925b-d65fac46b91e","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[length:16px]","tracking-[0px]","leading-[1.5]","pl-[12px]","pr-[12px]","pt-[8px]","pb-[8px]","bg-[var(--body-color)]","text-[var(--primary-color)]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336874,"uuid":"df634ae5-ebcd-4e66-9a94-aaa7ddd17f80","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336875,"uuid":"c9bfb991-7f3a-4e72-a47d-7c12180db83a","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-[length:16px]","tracking-[0px]","leading-[1.5]","pl-[12px]","pr-[12px]","pt-[8px]","pb-[8px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336876,"uuid":"70b85b29-2b72-4474-b63d-a1c071eeda5a","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336877,"uuid":"1b342e1e-eb41-4738-a277-d719e4014582","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","p-5","shadow-material","bg-[#ffffff]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336878,"uuid":"d8af82e0-4727-45aa-bfdc-6876a982974f","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336879,"uuid":"b0c8e3d1-c42b-4932-bedf-df9d60f7f834","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336880,"uuid":"40629f3a-3948-450e-a2b4-d6953e56c4c2","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336881,"uuid":"54ec513d-11d3-4657-a6d8-63f2f7915060","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336882,"uuid":"8840f773-f149-4787-b851-03165e6847c0","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336883,"uuid":"fb958497-d38b-4341-b3c1-2399b4feefc4","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000036336884,"uuid":"107dd71b-21ba-4951-976d-ba91721971bb","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
✓ Je gegevens zijn veilig en je kunt je op elk moment afmelden
Grip op eetbuien: "Direct aan de slag met praktische tips"
Mijn eetbuien kwamen voort uit trauma's en het gevoel niet gezien te worden. Dankzij jouw hulp heb ik geen eetbuien meer. Ik eet niet meer stiekem in mijn auto en kan nu beter met mijn gevoelens omgaan zonder naar eten te grijpen.
M.
Ik heb jarenlang gedieet en mocht bepaalde producten niet eten van mezelf. Dit leidde alleen maar tot eetbuien. Ik eet nu anders, gevarieerd, en meer dan vroeger. Hierdoor heb ik geen eetbuien meer.
Laurien
Het werkplan geeft mij duidelijke tips. Ik snap nu beter waarom ik vooral ’s avonds veel ga eten. Overdag eet ik te weinig, terwijl ik lichamelijk zwaar werk doe. Ik heb geleerd dat meer en beter eten overdag mij helpt.
Bert