Krijg grip op eetbuien in 6 stappen
Gratis, Praktisch stappenplan direct in je mailbox: Geen vaag verhaal, maar duidelijke stappen waarmee je direct aan de slag kunt
Je onderzoekt welke factoren een rol spelen bij het ontstaan van een eetbui: Zodat je leert dat een eetbui je niet zomaar overkomt
Stap voor stap aanpak waarmee je de regie terugneemt over wat je eet
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Ontdek inzichten die je helpen de cirkel te doorbreken.
Grip op eetbuien: "Direct aan de slag met praktische tips"
Mijn eetbuien kwamen voort uit trauma's en het gevoel niet gezien te worden. Dankzij jouw hulp heb ik geen eetbuien meer. Ik eet niet meer stiekem in mijn auto en kan nu beter met mijn gevoelens omgaan zonder naar eten te grijpen.
M.
Ik heb jarenlang gedieet en mocht bepaalde producten niet eten van mezelf. Dit leidde alleen maar tot eetbuien. Ik eet nu anders, gevarieerd, en meer dan vroeger. Hierdoor heb ik geen eetbuien meer.
Laurien
Het werkplan biedt praktische handvatten en ondersteunt je bij het aanleren van een gezondere relatie met eten.
Bert